Things That Help My Head



The Blurt Foundation

NHS Mental Health

Mental Health Foundation


Blogs/Blog posts:

‘I love being horribly straightforward. I love sending reckless text messages (because how reckless can a form of digitized communication be?) and telling people I love them and telling people they are absolutely magical humans and I cannot believe they really exist. I love saying, “Kiss me harder,” and “You’re a good person,” and, “You brighten my day.” I live my life as straight-forward as possible.

Because one day, I might get hit by a bus.’

Tell The People You Love That You Love Them, Rachel C. Lewis

‘Weep in the bathroom. Weep on the train. Weep in the arms of someone who gets it. Allow yourself to be angry. But be in love. Be in love. Be in love. Be in love. Be in love. With yourself, always first.

You are not fiction. You are the greatest story ever told.’

Dear Discouraged, Tonya Ingram TWLOHA Blog


YouTube Channels:



8 Keys to Safe Trauma Recovery by Babette Rothschild

Brave Enough by Cherly Strayed

Eat, Pray, Love by Elizabeth Gilbert

How to Master Anxiety by Joe Griffin and Ivan Tyrell

Mind Whispering by Tara Bennett-Goleman

Reasons to Stay Alive by Matt Haig

Sane by Emma Young

The Art of Happiness by HH Dalai Lama

The Man Who Couldn’t Stop by David Adam

Tiny Beautiful Things by Cheryl Strayed

Year of Yes by Shonda Rhimes

Wild by Cheryl Strayed

Cheer Up Love by Susan Calman

I Am That Girl by Alexis Jones







Meditation app: Headspace

Positive and inspirational twitter/snapchat user: @JesseCale